On Yassos

Recovery Lap Wisdom: "When you're in the groove, it's okay to let your mind wander. When you're trying to get in the groove and you let your mind wander...(trails off)" -- Wes

Mid-week 9-mile run

Says Scott: "Scary consistent."

True.

Split	Time	Moving Time	Distance	Elevation Gain	Elevation Loss	Avg Pace	Avg Moving Pace	Best Pace	Calories
1	08:54.5	8:45	1	27	0	8:55	8:45	7:20	134
2	08:26.0	8:25	1	47	34	8:26	8:25	7:29	134
3	08:19.9	8:21	1	58	34	8:20	8:21	7:38	135
4	08:17.1	8:13	1	30	26	8:17	8:13	7:26	133
5	08:00.7	8:01	1	24	36	8:01	8:01	7:07	135
6	08:17.6	8:18	1	25	33	8:18	8:18	6:53	137
7	08:18.5	8:19	1	40	37	8:19	8:19	7:08	136
8	08:11.0	8:11	1	43	70	8:11	8:11	7:24	135
9	08:14.5	8:15	1	0	0	8:15	8:15	7:16	136
10	07:17.2	7:15	0.37	0	27	19:53	19:46	8:12	37
Summary	22:17.0	22:03.0	9.37	293	296	8:47	8:46	6:53	1,252

Entry 1: The 18-Miler

On a long run, you can get to mile 16 and run it like it is your last mile.
But then, your run won't last 18 miles.